:root{--color-surface: #FAF8F5;--color-surface-dim: #EFECE8;--color-surface-bright: #FFFFFF;--color-surface-container-lowest: #FFFFFF;--color-surface-container-low: #F5F2EE;--color-surface-container: #EFECE8;--color-surface-container-high: #E9E5E0;--color-surface-variant: #F5F2EE;--color-on-surface: #1A1A1A;--color-on-surface-variant: #52525B;--color-outline: #D4D2CE;--color-outline-variant: #E5E3DF;--color-primary: #5B6AAD;--color-on-primary: #FFFFFF;--color-primary-container: #E2E5EF;--color-on-primary-container: #2A3470;--color-secondary: #4A7C5E;--color-secondary-container: #DCE6DE;--color-tertiary: #B87333;--color-tertiary-container: #F1E1D0;--color-lavender: #E2E5EF;--color-lavender-strong: #5B6AAD;--color-sage: #DCE6DE;--color-sage-strong: #4A7C5E;--color-peach: #F1E1D0;--color-peach-strong: #B87333;--color-rose: #EBD4D0;--color-rose-strong: #8B2E24;--color-sky: #E0E5EA;--color-sky-strong: #6E7E8F;--color-success: #2D5A3D;--color-warning: #C2670A;--color-error: 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none}*{box-sizing:border-box}html,body{margin:0;padding:0;background:var(--color-surface);color:var(--color-on-surface);font-family:var(--font-sans);font-feature-settings:"ss01","ss02","cv11";-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:15px;line-height:1.55;letter-spacing:-.005em}body{background:var(--color-surface);min-height:100vh}[data-theme=dark] body{background:var(--color-surface)}button{font-family:inherit;cursor:pointer}input,select,textarea{font-family:inherit;font-size:inherit;color:var(--color-on-surface)}a{color:var(--color-primary)}.top-bar{position:sticky;top:0;z-index:50;background:var(--color-surface);border-bottom:1px solid var(--color-outline-variant)}.top-bar-inner{max-width:1320px;margin:0 auto;padding:14px 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var(--tag-strong, var(--color-sage-strong)))}.status-tag.tag-sage{--tag-color: var(--color-sage);--tag-text: var(--color-sage-strong)}.status-tag.tag-lavender{--tag-color: var(--color-lavender);--tag-text: var(--color-lavender-strong)}.status-tag.tag-peach{--tag-color: var(--color-peach);--tag-text: var(--color-peach-strong)}.status-tag.tag-rose{--tag-color: var(--color-rose);--tag-text: var(--color-rose-strong)}.status-tag.tag-sky{--tag-color: var(--color-sky);--tag-text: var(--color-sky-strong)}.status-tag.tag-neutral{--tag-color: var(--color-surface-container);--tag-text: var(--color-on-surface-variant)}[data-theme=dark] .status-tag{background:color-mix(in srgb,var(--tag-text, var(--color-sage-strong)) 22%,transparent)}.metric-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(132px,1fr));gap:var(--space-3);margin-bottom:var(--space-5)}.metric{background:var(--color-surface-container-low);border-radius:var(--shape-md);padding:14px;border:1px solid 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var(--space-4);border-radius:var(--shape-md);font-size:13px;margin-bottom:var(--space-4)}.weekly-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:var(--space-3)}.weekly-cell{background:var(--color-surface-container-low);border-radius:var(--shape-md);padding:14px;border:1px solid transparent}.weekly-cell h4{margin:0 0 4px;font-size:11.5px;color:var(--color-on-surface-variant);font-weight:500;text-transform:none;letter-spacing:.01em}.weekly-cell .v{font-size:22px;font-weight:700;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.weekly-cell .delta{font-size:12px;margin-top:2px;font-weight:600}.delta.up{color:var(--color-success)}.delta.down{color:var(--color-error)}.btn{display:inline-flex;align-items:center;gap:6px;background:var(--color-on-surface);color:var(--color-surface-container-lowest);border:1px solid transparent;border-radius:var(--shape-pill);padding:8px 16px;font-size:13.5px;font-weight:500;letter-spacing:0;transition:background .15s 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ease,background .15s ease;font-size:13.5px}.form-row input:focus{outline:none;border-color:var(--color-primary);background:var(--color-surface-container-lowest)}table.entries{width:100%;border-collapse:collapse;font-size:13px}table.entries th,table.entries td{text-align:left;padding:8px 10px;border-bottom:1px solid var(--color-outline-variant)}table.entries th{color:var(--color-on-surface-variant);font-weight:600;font-size:11.5px;letter-spacing:.02em;text-transform:uppercase}table.entries .delete{background:transparent;border:none;color:var(--color-error);font-size:12.5px;padding:0;font-weight:500}.chart-wrap{width:100%;height:240px}.chart-wrap.tall{height:300px}.chart-wrap.xtall{height:360px}.recharts-cartesian-axis-tick text{fill:var(--color-on-surface-variant)}.range-tabs{display:inline-flex;background:var(--color-surface-container-low);border:1px solid var(--color-outline-variant);border-radius:var(--shape-pill);padding:3px;gap:2px}.range-tabs button{background:transparent;border:none;color:var(--color-on-surface-variant);padding:5px 12px;font-size:12px;font-weight:500;border-radius:var(--shape-pill);letter-spacing:0}.range-tabs button.active{background:var(--color-surface-container-lowest);color:var(--color-on-surface);border:1px solid var(--color-outline-variant)}.workout-types{display:flex;gap:var(--space-2);flex-wrap:wrap}.workout-type-pill{background:var(--color-peach);color:var(--color-peach-strong);padding:5px 12px;border-radius:var(--shape-pill);font-size:12.5px;font-weight:600}.metric-pill{background:var(--color-surface-container-low);border:1px solid var(--color-outline-variant);color:var(--color-on-surface-variant);padding:5px 12px;border-radius:var(--shape-pill);font-size:12px;font-weight:500}.metric-pill.active{background:var(--color-lavender);color:var(--color-lavender-strong);border-color:transparent}.masonry{column-gap:32px;column-count:3;margin-bottom:32px}@media (max-width: 1100px){.masonry{column-count:2}}@media (max-width: 720px){.masonry{column-count:1;column-gap:24px}}.masonry>*{display:block;width:100%}.row-full{display:block}.row-full .card{margin-bottom:32px}.app-footer{text-align:center;font-size:12px;color:var(--color-on-surface-variant);margin-top:var(--space-7)}.recharts-default-tooltip{border-radius:var(--shape-md)!important}.advice-list{display:flex;flex-direction:column;gap:10px;margin-top:16px}.advice-item{display:flex;flex-direction:column;gap:6px;padding:14px 16px;border-radius:var(--shape-md);border:1px solid var(--color-outline-variant);background:var(--color-surface-container-low)}.advice-item.advice-yellow{background:color-mix(in srgb,var(--color-peach) 35%,var(--color-surface-container-lowest));border-color:color-mix(in srgb,var(--color-peach-strong) 40%,transparent)}.advice-item.advice-red{background:color-mix(in srgb,var(--color-rose) 45%,var(--color-surface-container-lowest));border-color:color-mix(in srgb,var(--color-rose-strong) 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10px;border-radius:var(--shape-pill)}.advice-badge.tone-sage{background:var(--color-sage);color:var(--color-sage-strong)}.advice-badge.tone-peach{background:var(--color-peach);color:var(--color-peach-strong)}.advice-badge.tone-rose{background:var(--color-rose);color:var(--color-rose-strong)}.advice-badge-icon{display:inline-flex;align-items:center;justify-content:center;width:14px;height:14px;border-radius:50%;background:currentColor;color:#fff;font-size:10px;font-weight:800}.advice-text{margin:0;font-size:13.5px;line-height:1.55;color:var(--color-on-surface)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:color-mix(in srgb,var(--color-on-surface) 45%,transparent);z-index:100;display:flex;align-items:center;justify-content:center;padding:24px}.modal{width:100%;max-width:720px;max-height:90vh;overflow:auto;margin-bottom:0}.settings-section{margin-bottom:20px}.modal-actions{display:flex;gap:8px;justify-content:flex-end;padding-top:8px;border-top:1px solid var(--color-outline-variant)}.biomarker-target-grid{display:grid;grid-template-columns:1fr;gap:8px}.biomarker-target-row{display:grid;grid-template-columns:1.6fr 1fr 1fr;gap:8px;align-items:center}.biomarker-target-row>input{background:var(--color-surface-container-low);border:1px solid var(--color-outline-variant);border-radius:var(--shape-sm);padding:7px 10px;color:var(--color-on-surface);font-size:13px}.biomarker-target-label{font-size:12.5px;color:var(--color-on-surface);font-weight:500}.settings-notes{width:100%;background:var(--color-surface-container-low);border:1px solid var(--color-outline-variant);border-radius:var(--shape-sm);padding:10px;color:var(--color-on-surface);font-family:inherit;font-size:13px;resize:vertical}.level-pill{display:inline-flex;align-items:center;gap:5px;padding:3px 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var(--color-outline-variant)}.weekly-v2-row:first-of-type{border-top:none}.weekly-v2-label{font-size:12px;font-weight:600;color:var(--color-on-surface-variant);letter-spacing:.02em;text-transform:uppercase;display:flex;align-items:center;gap:8px}.weekly-v2-value{font-size:14px;color:var(--color-on-surface);font-variant-numeric:tabular-nums}.bio-group{margin-bottom:14px}.bio-group-title{font-size:12px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--color-on-surface-variant);margin:0 0 8px}.bio-trend-grid{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px}.bio-pill{border:1px solid var(--color-outline-variant);background:var(--color-surface-container-low);color:var(--color-on-surface-variant);border-radius:var(--shape-pill);padding:4px 12px;font-size:12px;font-weight:500;cursor:pointer}.bio-pill.active{background:var(--color-surface-container-lowest);color:var(--color-on-surface);border-color:var(--color-outline)}.bio-pill 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